and his lieutenants were time travelers in 2006, got a job measure Bill a replacement mechanism that sent three Autobots in limbo, his presence at this time in the time bar. This connection was three Autobots 2006 revealed that stop at the time had gone so far as Galvatron. They had a plan; Making; What I needed was busy, now or two to keep it ultra easy to say Magnus.Es I do.Battle of Magnus with isolated desert transported Galvatron and human highway. It ended when ultra Magnus a tanker full of fuel in the path of the particles of Galvatron. Galvatron is not explosion-Magnus. The future could still trick Galvatron returned Autobots into the future with his plan to more or less preserved history and incomplete. Magnus was unfortunately no time: was operation volcano without it, with disastrous consequences. Only defended the Decepticons, and the strike was protecting fugitive killed Xaaron. Chemical analysis showed that they were not pieces of Lint cotton clothing invented only. Stuffed animals were wrapped in dead spots, grease, sweat and dust. Lesson # 3-style killer ABS is old school: crispy cables. Abdomen in the soil performs well. Sandwich cable may be even better. Unfortunately, I don't think I know of to represent properly the exercise more than fifty people. Sandwich cable may be, sitting, standing or kneeling. My favorite is knees crunch cable. Done correctly, this is a killer AB exercise aggressive! Cable CRUNCH leading to pull the cable as they succumb to most people were on their knees. Hips bend the elbow directly on the ground only in the level of sales, while the whole spine remains straight. This does not cause ABS to contract over the full range movement, gives only an isometric contraction of the ABS of the hip flexors into play. Cable crisis adequately to its knees is a movement that is bent, almost like a carpet is rolled up. Another way that I like is this exercise a student to appear in a newspaper before them on one foot on the ground and question, imagine that they are covering her trunk for the newspaper at the top of the back and spine in a range of motion, circular that curls are elbows above and around the magazine folder in verse and curling round the knee. In addition, some people carry the weightlessness of the battery, which is an acceptable alternative. I prefer the weight stack and fasten a rope with my hands bound over my head front. Master the appropriately in this exercise and see your ABS, at the center of attention at an alarming rate. Lesson # 4 style killer ABS is old school: once you have developed a level of abdominal strength and coordination, learn as a murderer, the advanced exercise: hanging leg launches the Chin on the top bar, if there is a secret weapon in my arsenal-a training exercise that I have always enabled when I wanted, that the most important result is that striving for Leveet above the knee less brother after hanging. This bar can be done by hands against a hook Chin, although much easier is the limiting factor with "From slingshots» clamping force. Bill Phillips has made this fun exercise in his magazine. He showed a picture hanging dangerously brother Shawn loop off so ironic. I don't know why blamed this move, and Shawn certainly has a rack of six pack with the best of them. But I personally believe that raise the bar and knee are two of the best AB exercises exist. I think the problem is that this exercise is so difficult that most people are not good. Usually for the first time, if you try to raise a Chin strut in the top bar (with no support behind Tennis Elbow Secrets Revealed Coupon Code you), spend uncontrollably forward back. If two or more persons, this or try two times and then give up. Like everything else, practice makes perfect. Raise the leg is a very challenging and difficult movement. No waiting, as well as a professional, his first attempt-and try, even if you're a beginner. If you are a beginner, the best way to develop is the force required to do well this early Renaissance of the easel. This is the piece of equipment, that in almost every gym is the pad in the forearm and elbow, the weight of the body and should support your back behind you. Start with the knee brace he gets and then fired from progress on force legs legs almost straight. It is important to get high before the chest, a full range of motion in this exercise and the knee, because the bottom of the range of motion was initiated largely by the hip flexors. Once you've mastered the reactivation of the tripod, then you can expect the knee in the past and finally hanged, lift the right leg. If you've mastered the strut lift, there is a higher level: you can increase the hanging of superconjunto legs (up to fatigue) the knee. As soon as you sign up where you can, three a superset of 15-25 repetitions the raised leg, knee ups wing hung have managed with strict form, I assure you, you have amazing abdominal development (assuming of course, that body fat is low enough). Lesson # 5-style killer ABS is old school: Yes, you can train the lower abdominals, one of the biggest controversies in the formation of the AGS is the question whether it can finish insulation and abs. There are experts who swear they can and swear that you can't. If someone wants to, is technically and hair, share, are true-that cannot be isolated, upper and lower ABS. The word ' insulation ' is wrong, because the muscles in conjunction with other muscles to operate continuously. For example, a bench is referred to as an exercise in ' arm ' as Pécs will be strongly the triceps and deltoids and then a dumbbell Flye is usually an exercise often isolated because isolated in Pécs. However, the muscles of the chest and not be completely isolated from the triceps and the deltoid work; It is simply a small degree of involvement of the muscles in the exercise of supervision Flye. The Flye is therefore an exercise in isolation of Pec, all proportions conserved, but not literally. Is the ABS cannot completely insulate the underside of the top of abs and abs, but leaned more weight in the upper or lower abs, which is selected. The abdominal muscles are a single muscle. Individual muscles like the biceps of the abdomen, are continued, the length of the point of origin, inclusion. The abdominal muscles have a tendinous band between each section. There is that segmented appearance, six pack abs. Each segment of the abs part of flexion of the lumbar spine or pelvis. Lower abdominal muscles are responsible for a portion of the lumbar spine and rear lower basin rotation. ABS are responsible for flexion of the upper part of the top of the lumbar spine. The practical application of this information is simple: exercises, which raises the lower body to upper body, such as inverse, abdominal, hip and leg lifts, emphasize the lower abdominals. Draw the upper part of the body towards the bottom of the body, such as cracks, upper abs exercises focus on (but not completely either isolated). One last tip: since most AB exercises minors requires greater coordination and stability (which are harder), lower abdominal muscles before doing most of the time. AB 1 best exercises bracket compared to ups 2 leg knee raises 3. Attach the knee upper strut 4 5. Launches reverse crunch crunch vice versa tilted 6 7 8-stability ball reverse crunch. Raise the knee bent leg hip lift/9 combo Hip Hip lifting Lesson # 6 killer ABS elevation 10 old school style is the track: weighted curves, which condenses the size to avoid the page. Instead opt for elbow knee body weight torque, torsion, knee hang ups and abdominals, abdominal side to develop, prefers his oblique: (A) the side bottom, small size, wide shoulders and a new V-tapered or contracts (B) a muscle, but a Polyhedra size, width and thickness. Yes I too ' '. Same as most people. But not a day goes by in the gym if I see that people, the side buckles with heavy dumbbells. I never understood why people want to always do this. I think once more people mistakenly believe that burn fat with this exercise. Create a beautiful and symmetrical for a physical illusion: broad shoulders and torso in V should flow in small sizes. Do you want to increase the size of your deltoid muscle, muscle & lats (Yes Sir, hips), designed to reduce the size of its size.? Their way to destroy everything that makes your train bigger. Weighted elbow, making life thick and more generally to develop muscles on the sides of the dimensions, called oblique. There is a big difference between the training camps, sports and bodybuilding (or cosmetics). If an athlete needs a strong, thick trunk muscles are, I would suggest avoiding the weighted elbow from side and everyone else fully weighted oblique exercises. Instead you just twist the elbow to knee to knee crunches hanging drehen-Ups and abdominals with body weight. These exercises tend to be lower, diagonal to the side to fiber size earring Pluss putting high, not the part about oblique. Lesson # 7-style killer ABS is old school: abdominal and leg lifts is mediocre at best, I found that all types of sit-ups add to my back. Fifteen years ago, a neurosurgeon told me, was that you might forget, bodybuilding should have no more than 40 pounds and finally have a break my fourth lumbar (L4), surgery Yes seriously. Despite the prognosis from the surgeon that I restored back to mine, but I still have a sensitive area of the lumbar spine. Belly exercises hurt brings back the pain almost immediately. I think of as something positive because it has taught much that happened in reality, during some exercises out. Even my routine to some boring exercises do not pull in the lumbar area, as well as the development of abs system produces change. Many people think, sit-ups before each exercise down. They are not. Sit-ups work your abdominal muscles, but in large part isometric art. Squats are a well-integrated exercise works the abdominal muscles and hip flexors, the hip flexors, but most of the works (especially the way many people-complete quickly, with feet anchored and extra weight).The psoas muscle, which is the main flexor of the hip on the abdominals, the lower lumbar area and adds the small trochanter thigh (at the top of your thighs). Because the psoas is sit so heavily involved and the psoas is mounted in the lower spine, abdominal causes many to ' shoot ' occur in the lumbar area. View an imaginary hand to reach through the stomach, that which is accessed from the spine, hold down and drag, as if trying his hand, pulling the spine directly in front of the stomach. This is essentially what happens when you feel abdominal Roman Chair or ups. Ditto for a full supine causes his right leg. Could be, but I think it works, I feel the burn! Yes, but the abdominal muscles do not belong in dynamically through its full range of motion, causing isometric and partner-burning. It is similar to a handlebar to arms when the length of you and hold for as you can. Before registering the shoulder like crazy to the point where the weight is no longer being maintained. You can burn this great mind, but how to train your back don't? So why do you train the abdominal muscles? Sit-ups have made a bit of a return to the most recent, like sports and basic training gurus say that only the hip flexors is included in their AB routine. If you're not an athlete have a specific of the musculus flexor which you must have strong hips, the history of lower lumbar spine and you do not already have a strong lower back and Fort forget belly with sit-ups as his first training session. I'm a mediocre exercise at best and for some people with trauma (also old I), ABS are completely contraindicated. Now. I know what you're thinking: know someone who makes 1 million sit ups a day, have great abs and have never had a back injury. Enter now, especially if the person strong abs and back down and there is no pre-existing injuries, sitting, with good shape settings do not necessarily because of an injury. Secondly, as I said before, developing the abdominal muscles is not difficult. Somehow, the muscles may develop almost any exercise-only from sit-ups, or isometric exercises. When I was a human Guinea pig in my time, I went in a year without any AB exercise at all. Then I have the rowers in each means of figures in adipose tissue, there was my abdominal, search, as in the previous year, when I work out two or three times a week. With this knowledge are not often tempted train abs, except solid abs are important for accident prevention and stability. Just because someone does not mean abs, using the best procedure. Part of it may be genetic, but mostly it just means, are low in fat. I want to bring this new position-killer for six pack abs has less to do with training to deal with low body fat. Everyone has a six pack! Most people can still see not only to her. Lesson # 8-style killer ABS is old school: when you reach the highest level, start the set with a superset, Tri-conjuntos and giant (circuit training) in your workout. One of the most quickly as possible, rather than develop belly muscles using the system is a superset, tri series, jolanka giant or training style-off circuit, where two or more consecutive exercises without stopping. Is also an opportunity, training completed quicker. It is an advanced form of training and need time for strength and durability, use these techniques. It is a superset, where following two years without a break. You could, for example, a contraction reversed to make 15-25 repetitions and then move on without any rest, directly into a regular contraction of 15-25 repetitions for a total sum of non-stop-30-50 times. It is a superset. Then take the usual silence interval and repeated the number you want to set. Tri series are a superset of identical, except for having to recall three years in a row without interruption. For example, can make the reverse crunch, Elevator, hip and Crackle regulate immediately with no rest between exercises. Great games are stopped at least four in a row without exercise. Some call this circuit training, while conducting circuit training for a single part of the body called usually it is more often referred to as part of the installation II giant: it's better my favorite killer routine, ending with some routines in the form of an article, don't you think? The following routines are existing programs that have been used or are currently using now. I tried all the killer! I said, I'm just my abdomen once a week. Depending on the type of fracture, are routine, can easily make twice these weekly routine. More than two workouts per week is not necessary. The routine is represented by straight baselines 1 reverse crunch 3 sets X 15-25-2 º crunch 3 X 15 plan representatives-25-3. twisting crunch 3 sets X 15-25 repetitions of the elbow (or tighten the side) directly concerns ordinary knee advanced 1. Inclined joint vice versa of Crackle repeats 2-3 X 15-25. Kneeling cable crunch 3 sets X 3 reps 15-25. twisting knee suspension up to 3 set X 15-25 repetitions of heavy systematic light select three AB exercises, all with the resistance, for example: 1 the kneeling cable crunch 2. Weighted ball exercise 3 bite. Supino shrink machine handles three sets of each exercise. Each formation, repetition and change as follows: drive a: (thin) of 15-25 repetitions, representatives of training time 1011 B 8-12 (hard), rhythm 2022 (seconds) 0