. • Avoid excessive amounts of meat. Organic grass fed or lean eating animal products wherever possible. It is eggs, beef, chicken, pork, lamb, bison and ostrich meat. There are some good brands at whole foods and other stores in local food (also see correspondence sources). Onions and garlic • contain antioxidants, improve detoxification, act as anti-inflammatory and helps reduce cholesterol and blood pressure. • a diet. Salt substitute without sugar, soy gluten, almond milk, milk or products • hazelnut milk alcohol-limit of not more than three vessels per week is red wine for WeekBalance with ExerciseExercise of blood glucose is critical to improve sensitivity to insulin. It helps to reduce the central body fat, improve glucose metabolism. Regular exercise helps prevent diabetes and reduce the risk of complications and also help to reverse this trend. Ideally, you should do 30 minutes each day. A walk after dinner is an effective way to reduce sugar levels in the blood. Exercise often requires more vigorous and exercise prolonged severe resistance to insulin, or cancellation. Necessary diabetes under control of prolonged aerobic exercise is often 60 minutes 5 - 6 times per week to stand. You like 70-85% of the pulse the maximum target, at work, which subtract your age from 220 and multiply to get this number with 0, 70-0, 85. ? Interval may be beneficial for the improvement of metabolism and mitochondrial function. Aid to efficiency, calories to burn more calories and energy during the period in which they manipulate is to increase. This is described in detail in the UltraMetabolism. Strength training also helps to maintain and increase muscle mass, which can help with the metabolism of glucose and blood energy. Supplements that help can, it can invest DiabetesNutritional of highly effective supplements for insulin resistance and type 2 diabetes. I recommend a series of different extensions, depending on the severity of the problem: a multivitamin and minerals. 2. the football and for this type of treatment for diabetes, despite evidence that lifestyle works better than drugs. We pay for bypass surgery and angioplasty in patients with diabetes. high insulin is not enabled for decades by a highly refined carbohydrate-rich diet, a lifestyle and sedentary environmental toxins.Multiple drugs and insulin, which increase insulin to lower blood glucose. In the trial randomized. in your diet, such as green tea of cruciferous vegetables (broccoli, cabbage, cabbage Kale, Brussels sprouts, cauliflower, cabbage Chinese, broccoli, Chinese and Chinese cabbage), watercress, dandelion, coriander, artichokes, garlic, lemon, pomegranate Peel and cocoa to the. • Food of season with herbs such as Romero, ginger and turmeric, which are powerful. the key to prevent and reverse resistance to insulin and the Diabetes.Dies is a way to eat ever after r are important and a good multivitamin. Supplement of vitamin B6 (50 - 150 mg/day) and B12 (1 000 to 3 000 mcg) is particularly suited to protect diabetic neuropathy, or nerve damage. 8 biotin (2 000 to 4 000 mcg / day) increases the sensitivity to insulin. 9 people a powerful antioxidant for use in acid alpha-lipoic acid (300 mg twice a day), which can significantly reduce your blood glucose. It may be effective for neuropathy or diabetic neuropathy. 10 evening primrose oil (500-1,000 mg twice a day) helps the defects, to overcome common in diabetics. 11. encourage people to cinnamon as a supplement to use. One or two tablets of 500 mg twice a day helps control blood sugar levels. 12. other herbs and supplements that may be useful include green tea, ginseng, bitter melon, Gymnema, bilberry, Ginkgo, onions and garlic. Fenugreek can also be used to improve your blood glucose while this must be large quantities. 13 journal of Banaba (Lagerstroemia Speciosa) can be an effective herb. 24 mg two times per day. 14. I recommend, as fiber PGX Konjac (WellBetX), four capsules of 10 minutes before meals with a glass of water. This helps to reduce blood sugar levels after meals and improves glycemic control in the long term, reduce cholesterol and your appetite. In charge of diabetes by managing stress. No reduction from the attack on the heart or drug Tod.Nun, we know what does not work, I'll see what works.Recommendations of nutrition DiabetesEating in a way cancel that balances blood sugar, reduce. olive oil, soy products, beans, nuts and seeds. All these foods help prevent and reverse insulin resistance and diabetes. It is the way of eating that works in all the right entries, promotes a healthy metabolism and prevents diseases related to age and aging like diabetes and the closure of all the genes responsible for diabetes - in a few weeks).Last week, I explained how to find out if there are, Try it!Now I would like to hear. have a diagnosis of diabetes or pre-diabetes? would say this medicine to heal the man? which of the following, take and who are already looking for? What are the results?Leave your opinion by leaving me a comment below.For the role of good health is a dramatic Mark Hyman, m.d. of blood sugar imbalances, trigger insulin resistance promotes weight gain around the middle to increase inflammation and diabetes could lead last spring. Therefore, it is based on a regular basis important, such as yoga, breathing, progressive muscle relaxation, guided imagery, hot baths, movement, meditation, massage, biofeedback, hypnosis, or even sexual relations involved. Survival depends on it.Use medications if NecessaryA the number of drugs for the treatment of diabetes can be useful. There are several specific classes of drugs, each with their own effects. Sometimes, the combinations are useful.What are the main classes. 1 biguanide, especially metformin (glucophage), are one of the best medicines to improve sensitivity to insulin. Blood sugar can contribute to improve the response of the cells to insulin. 2 anti-diabetic drugs are a new class of drugs for diabetes and may contribute to improve the absorption of glucose by the cells, making them more sensitive to insulin. Also reduce inflammation and improve metabolism OPP, a class special receptors and metabolic control. It can lead to weight gain and damage the liver. Thiazolidinediones are Rosiglutazone (Avandia) and pioglitazone (actos). 3. the miglitol and Alpha-glucosidase inhibitors acarbose belong, which can help to reduce the consumption of sugars and carbohydrates in the gut, reducing consumption of sugar after meals. And there are new drugs on the market every day. Older medications including sulfonylureas include glipizide, glyburide and glimepiride. OS, I recommend to these drugs, because only short term reduced sugar and gives more production of insulin, which actually worsens diabetes in the long term. They also played with an increased risk of heart attack, linked to the attempt to prevent.Symptoms, rather treat the cause.Insulin is a last resort, after all other measures have failed, and often leads to weight gain slippery slope and increases blood pressure and cholesterol. Many patients could make insulin completely, so early and aggressively treated by other methods, which I have listed.Diabetes and its predecessors, resistance to insulin, as the greatest threat to our health made its appearance in the 21st century. It affects 1 in 3 children born today and minority of 1 to 2. It is a tragic consequence of our foods toxic, stress environment our total exposure, our problems of Umweltgifte.Diese and physical inactivity are completely preventable and reversible is often changes, additions and aggressive exercise and stress Management.Diabetes the largest epidemic of health, but efforts to treat the levees by the epidemic of obesity in drugs and insulin by aligned lifestyle medical. It is simply the wrong approach. If you follow these guidelines, however, do. . Half of the 24 million people with diabetes do not have it, and almost all 60 million suffer from pre-diabetes do not know if they have it.Today, I want to know what you can do with you, now, to prevent, reverse diabetes and pre-diabetes to share.And rye bread is not the only answer, I'm also much more good Ratschlage.aber first searching remind you as if new messages, but never saw the light of day. Do our treatments of current pharmacological work for diabetes, in fact to prevent the heart and death crises?Certainly as diabetics blood sugar is an effective strategy to reduce the risk of death and heart disease. Seems clear that diabetes is a disease of sugar levels in the blood, causing blood glucose would be useful. What is the sugar just a symptom, not the cause of the problem. ? I. ,,.