In this series of interviews with extraordinary nutritional researchers and doctors, I tried to understand the relationship between nutrition and health. The common refrain is clear victory that factory supply after preventive and curative time, a diet rich in animal protein harmful to our health. And now, it is clear that only a high-protein diet is not hurt, but that there is also a Dick. There is nobody that has more than one revision by pairs of research on the topic of weight loss and overall health as Dean Ornish, M.D., with studies showing that heart disease can be reversed through lifestyle changes complete, sparked a revolution in cardiology. His current research shows all also related to changes in gene expression that turn on or off the genes that influence longevity, heart disease and cancer. He is the founder and Chairman of preventive medicine without nonprofit Research Institute and Professor of clinical medicine at the University of California at San Francisco. Here's what it says in the kind of healthy weight lose and get away from them. KF: is widely accepted, that people have more quickly a high-protein diet to lose weight. This is true? : First of all, you can lose more weight because they lose water weight. But at the end of the year, usually the weight. In general, already good santee slow loss of weight by eating more sustainably. Slowly but steadily the Rennen. KF WINS: why is it so hard for people to lose weight and keep it?: not only in what we eat and other practices of focus; We work on a deeper level. The real epidemic in our country is not only obesity but also depression, isolation and loneliness. As a patient told me that if I am just depressed me, as fat. Fills the gap. Fat wrapped my nerves and relieve pain. Often people eat when you are feeling stressed, lonely and depressiv-comfort. Everyone knows that diet and exercise play a role when we tried, but many are surprised to learn what caused a considerable emotional stress in us to support the weight and stress management techniques can help how to lose and discourage. Emotional Stress leads to Chronicle weight WINS in different aspects: • overeating with feel eager to tackle and tend to eat foods that are high in fat, salt and sugar, but also high often. • Chronic emotional stress stimulates your brain that release hormones, cause, especially around the belly weight gain, which is extremely dangerous and less attractive. Chronic stress also leads the stimulation of hormones such as cytokines that promote inflammation. In addition, obesity causes low-grade also promote inflammation that, in turn, tend to be more overweight in a vicious circle. • because it promotes weight gain, stress management chronic emotional stress techniques can play a major role in it will help you to lose weight and have. Address the psycho-social, spiritual and emotional are important if you want to lose weight and maintain, such as diet and exercise. Most Americans consume too much refined carbohydrates. When they go to a typical protein-rich diet, reduce consumption of carbohydrates, which means for the majority of Americans that must first reduce your consumption of simple carbohydrates. Helps you lose weight. Whenever you talk about Dr. Atkins, before his death, he was described as a low-carb doctor and was a low fat doctor. But that has never been properly. Always pronounced as optimal nutrition low in total fat, bad fats (saturated fats, trans-fats and hardened fatty acids), very low in the high carbohydrates (fruits, vegetables, whole grains, legumes and soy products), low carb bad (sugar, white flour and processed foods) and enough good fats (omega-3 fatty acids) and high quality Proteine.Es are clear advantages to reduce the consumption of carbohydrates raffinatisoprattutto for people who react sensitively. The solution is not refined carbohydrates such as pasta products and sugar, sausages, fried pork, but replace refined carbohydrates bad carbohydrates good wines. KF: Vs says more about a good CARB bad CARB.: good carbohydrates are whole foods. These include fruits, vegetables, whole grains, legumes, nuts and soy in their products of course, raw, untouched. Because these carbohydrates unrefined, bonds that are naturally rich in fiber, as well as. Complete fiber, until you eat too. For example, it's hard to get too many calories to eat apples or whole grains, since apples are naturally low in calories and high in fiber, feel full which, until you eat too many calories. Moreover, it is through good carbohydrates, fibres, their foods are digested and absorbed more slowly into the bloodstream. This will help your blood sugar within a normal range without control too high or too low. White wheat flour or brown rice, white rice is processed, the fiber and the sound are deleted. Carbs good carbs hurts. Why? Because the sound and fiber are removed, and you get a quad shot: • when you can eat large quantities of carbohydrates bad, without ever completely. Full fibre, until you eat too many calories. Elimination of fibres allows unlimited amounts of sugar, unless they feel as if they were full. • When most dietary carbohydrates bad, are absorbed quickly, caused the increase in blood sugar levels very quickly. If your blood sugar is too high, produced in the pancreas, insulin to bring it down. However, it may go down below where he started, causing low blood (hypoglycemia). Therefore, when you drag and drop a shot on the side and as it may be, does not stop halfway. He went on to distance on the opposite side. If your blood sugar is too low, you feel tired, lethargic and a bit sharp. A good workaround for these bad feelings, there are more bad carbs! This creates a desire for more bad carbohydrates, increase of blood sugar in a vicious circle. • If you choose too much insulin, your body, accelerates the conversion of calories into triglycerides, which is how the body stores fat. If you eat a lot of carbohydrates they eat too many calories foods unpleasant, not filling, and is more likely to convert these calories into body fat. In addition, insulin can cause the body produces an enzyme called lipase, which increases the absorption of fats in cells that cause weight gain. • If you make your body too much insulin also causes diabetes and insulin resistance. Insulin binds to insulin receptors in cells. If your body is still as an increase of insulin in response to too many bad carbohydrates, the receptors are less empfindlich-a little boy, the Aesop's fable the Wolf cried as if insulin receptors, saying not just once, nothing more than insulin is simply ignore. To get more drugs, the same feeling that a heroin users, requires, causing your body to more insulin insulin resistance only to have the same effect on blood sugar level to maintain. Over time, this can lead to type 2 diabetes. Too much insulin promotes the growth and proliferation of arterial smooth muscle cells, promote atherosclerosis and obstruction. This doesn't mean that you shouldn't ever eat bad carbohydrates. In fact, in moderation. When I try with good carbs to eat bad carbohydrates and other foods high in fiber. So the fiber in good carbohydrates slows the recording of bad carbohydrates. KF: there is a difference if the protein in a vegetarian diet or animal?DO: Yes. Reminiscent of Gertrude Stein, a calorie is a calorie is a calorie, in its effects on weight, but not health. Interestingly, there have been some studies on vegetarian nutrition, Atkins appeared recently is a bit like putting your lips in a Schwarte. KF: what is the risk of a diet rich in animal protein. Animal fat is different from vegetable fats (such as oils and lawyer)?: animal protein diets are usually rich in saturated fat, heart disease and cancer. A recent study by Dr. Steven a. Smith New England Journal of Medicine found that low carbohydrate intake rich in proteins, the acceleration of the mechanisms of atherosclerosis (blockage of arteries), as the traditional risk factors such as changes in levels of cholesterol and triglycerides. Bold (from any source) has nine calories per gram while carbohydrates and proteins have only four calories per gram. So if you use less fat, less calories, even if you have the same amount of food, because food is less dense in calories. Too much protein, especially animal protein, also puts pressure on the liver and kidneys and promotes osteoporosis. If your body is eliminating too much protein, leaves too much calcium as well as him. Too much animal protein, especially red meat, are associated with an increased risk of cardiovascular disease, cancer prostate, breast and colorectal cancer.For example, internal medicine study published last year files, the results of half a million people in the NIH-AARP, informed that red meat consumption with an increase in total mortality, heart-circulatory mortality and cancer mortality was significantly associated with.Studies show that cardiovascular disease measures, rather than just the risk factors that worsen the average people on an Atkins diet. A recent study published in the journal of the American Dietetic Association from Miller et at have shown that significantly improved on a low-fat foods, whole, plant-based diet worsens the vasodilation induced by the flow (a measure of heart disease), LDL-cholesterol and inflammation in animal protein diet, but. KF: how should eat to lose weight? TUN: taking into consideration. It's not only what you eat, but also eat these things. Have you ever ate popcorn, watching an intense movie? Their attention focuses on the film if you look and see that that popcorn bag is empty. They have calories, but little joy.? Unlike if we really pay attention to your diet, do you like, like a fine wine, huge joy fewer calories. And the pleasure is sustainable. KF: what should you avoid?Yes: as described above, in order to avoid refined carbohydrates, too much fat (especially trans-fats, making the weight to win) and processed foods. KF: we must count calories? Grams of fat? Carbohydrates?TUN: in my experience, if you eat more whole foods plans to the base of the plant, which is rich in fiber and low in fat and refined carbohydrates, naturally and with attention must not take any food, effective in losing weight. You will feel complete until you consume too many calories. KF: what are the health concerns of obesity?: Obesity significantly increases the risk for most chronic diseases. Some authorities said obesity now exceed the leading cause of preventable premature death as smoking.KF: how junk food cravings, break, because they have an influence on most of us indeed!: If you start to eat healthier, taste preferences change. You start to prefer foods that are healthier. And connect the dots between what we eat and how you feel. Because these mechanisms are dynamic so to find people who feel so much better, so quickly recasting the reason for the change of feeling more, better life. And feel better sustainable; Risk factors does not change. KF: what is fair compensation for their loss of weight? : In most cases no more than three pounds per week. KF: what happens when you want to lose weight faster. There is a healthy lifestyle?: more exercise and meditation and small amounts of healthy foods and eating less salt. Regular exercise not only burns calories, increases the basal metabolic rate, the number of calories you burn with the rest. After exercise helps you lose weight, even if they're exercising. Make a resistance and aerobic exercise. A mile burns calories even more than running a mile. The exercise of the possibilities of enjoyment, then you most likely to do so. If it's fun, is sustainable.KF: If someone is too busy to cook and in great haste, what is the best approach and the best?: there are more healthy, prepared meals and frozen in the market. Eat with your friends and drink are shopping and kitchen-Saves not only time, but if you fill your heart the love of friends and family in a common meal, it is necessary for your stomach against overload. More information:. ,,.