Who is ill or suffers from severe malnutrition need more protein and some groups, like the elderly and people with illnesses or eating disorders, are at risk for developing protein deficiency. Protein deficiency is defined as 50-75% of the amount of protein meal. Find a dietitian if you have questions, or the specific arrangements of dieses Bedurfnisse. View the protein content of foods commonly eaten in the United States. Many other foods contain protein. Some breads and breakfast cereals are rich in protein. Make sure that reduces the size of the portion in an array below. The portion is often greater than the size of portions contained here at home and in restaurants. It is recommended that most consumes no more than 30% of your average protein intake of calories, healthy people, but the majority need only 15% of calories from protein.Some studies show that proteins: how much do you need?Evaluation of fortified foods, protein shakes, protein bars, everything can be an impression that we are wrong about the danger of the protein. Is far from the truth. In fact, most of us are always much more protein we need, and the majority of Americans actually consumes two times more protein than they need.The protein is an important part of our diet, however. The key is good enough, but not too much, in his Ernahrung.wie I need a lot of protein? The average healthy adult needs 0.8 grams (g) protein/kg body weight (kg). That means: it is the sole source of animal protein foods. Clear that no! The rich a diet meal much protein beans, lentils, cereals and vegetables. The key to a healthy diet is always contain the variety and balance of food groups is dangerous to eat too much protein? Occurs if you eat enough carbohydrates and many proteins, the body into a State of ketosis, which are then compiling ketones, derived from the oxidation of fats in the blood. If a person in a State of ketosis, is usually a person fasting or starvation. The theory behind the high-protein diet, is like the ketosis which is produced by the body to burn fat for energy.Unfortunately, ketosis can cause insulin resistance, glucose intolerance, and that can lead to coronary heart disease, hypertension and Dyslipidemia. Ketosis can lead to mild dehydration, because kidney worker handle additional nitrogen. This dehydration can cause dizziness, headache, confusion, nausea, fatigue, sleep disorders and possible kidney problems, including kidney stones.In addition, the protein do not contain fiber. Fiber is important for the prevention of many diseases, including cancer, heart disease and diabetes. High-protein diet also causes an increased risk of osteoporosis. What is the protein and sports performance? A How Much Protein In 93 Lean Ground Beef diet that probably will worsen athletic performance of protein rich, quickly because carbohydrates are the main source of energy for physical activity. References recommended ReadingsNorthwestern health and Science University. You really need a lot of protein? Available in:. Cup = C, g = gram, ounce = ounces, TablespoonIs = nutritional quality as all the proteins? All proteins does not match the quality of the food. Some proteins are packed with vitamins, minerals and other important nutrients. Another protein is used for foods that otherwise nutritionally useless. In the laboratory of protein quality is considered, as a result of biological value that measures the amount of protein is absorbed and used in the body. Animal protein has a higher biological value than plant proteins. The following table shows some examples. ,,.